This year, the Show is aiming to raise awareness of Reachout.com, our chosen charity this year. Reachout.com is a service "dedicated to taking the mystery out of mental health".
The website itself is an excellent resource which provides advice and information on a wide range of issues including depression, anxiety and bullying. There are real stories from people who are coping with mental health issues as well as tips on looking after our mental health through nutrition, exercise and building our self-esteem.
Check out www.reachout.com
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